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Category All Other 35 Understanding Illness 19 Honest Conversations 17 Perspectives & Ethics 12 Lifestyle & Wellness 10 Healthy Kitchen 10 The Inside Story 8 ಕ್ಷ ಕಿರಣ 7 Journeys 7 Anāyāsena Series 7 Practice Guides 6 ದೃಷ್ಟಿಕೋನ 5 Medicine & Meaning 5 ಕಾಯಿಲೆ ಮತ್ತು ಚಿಕಿತ್ಸೆ 4 Medical Education 4 ಜೀವನಶೈಲಿ 3 Clinical Skills 3 Sadgati: Road Safety 2 ಆರೋಗ್ಯ ಮಂಥನ 1 Uncategorised 1 Clinical Medicine 1
Section All Site 8
  1. Weekend Warriors: Rest All Week, Everest at the Weekend?
    mediscuss.org › weekend-warriors-rest-all-week-everest-at-the-weekend

    Sitting all week, then trekking or lifting hard at the weekend? Why a sudden load on an unprepared heart is risky, and why daily exercise works better.

    Site The Inside Story 712 words
  2. Must We Really Drink Four Litres of Water a Day?
    mediscuss.org › must-we-really-drink-four-litres-of-water-a-day

    Four litres a day for glowing skin? Forcing down water you do not need can dilute the sodium in your blood. How much do you really need?

    Site The Inside Story 1,118 words
  3. Sugar or Jaggery: Which Is Really Healthier?
    mediscuss.org › sugar-or-jaggery-which-is-really-healthier

    Switched from sugar to jaggery to stay safe from diabetes? Why both raise blood sugar alike, the mineral myth, and three jaggery claims that do not hold up.

    Site The Inside Story 653 words
  4. “I Do Housework All Day… That’s My Workout!”
    mediscuss.org › i-do-housework-all-day-thats-my-workout

    On your feet all day with housework? It may leave you tired and sweaty, but it is not the continuous, brisk walking your heart and blood sugar need.

    Site The Inside Story 632 words
  5. Sleep Is Just Like Charging Your Smartphone
    mediscuss.org › sleep-is-just-like-charging-your-smartphone

    Proud of sleeping only four hours a night? What the body repairs while we sleep, why screens keep sleep away, and six simple rules of sleep hygiene.

    Site The Inside Story 928 words
  6. Why ‘Fatty Liver’ When I Don’t Even Drink?
    mediscuss.org › why-fatty-liver-when-i-dont-even-drink

    Never drink, yet the scan says fatty liver? How excess food, polished grains and too little activity fill the liver with fat, and simple habits that reverse it.

    Site The Inside Story 818 words
  7. Smartwatch on the Wrist, Tension in the Mind
    mediscuss.org › smartwatch-on-the-wrist-tension-in-the-mind

    Your smartwatch says you slept badly and your heart rate is up. Should you worry? Wrist trackers only guess at sleep; the long-term trend is what matters.

    Site The Inside Story 736 words
  8. The Cheap Lies Behind Expensive Pink Salt
    mediscuss.org › the-cheap-lies-behind-expensive-pink-salt

    Is ₹200 Himalayan pink salt really better than ordinary iodised salt? The truth about sodium, those 84 minerals, and why switching could bring back iodine deficiency.

    Site The Inside Story 598 words