Night Owls & Heart Risk: A Physician’s Guide
Our bodies operate on a strict 24-hour schedule known as the circadian rhythm. This internal master clock synchronizes our sleep,...
Medicine & Meaning: Where Stethoscope Meets Spirit.
This section bridges the gap between the precision of modern science and timeless ancient wisdom. Beyond prescriptions and clinical protocols, these articles explore the philosophy of healing, the sanctity of the doctor-patient bond, and the shift from mere ‘Sickness Care’ to ‘Health Care.’
We discuss the deeper questions of health and well-being that go beyond the textbook.
Stones of Silence, Guardians of Snow
In my previous note, I wrote about our trek to Everest Base Camp (EBC) and the internal journey we took....
The Sixth Walker: A Pilgrimage to Everest Base Camp
Medicine, Mortality and 5,364 Meters In medicine, we are trained to control outcomes. We intervene. We stabilize. We measure life...
Vipassana Meditation: An Evidence-Based Guide
Vipassana is an ancient Pāli word that translates to “insight,” or quite literally, “seeing things as they really are.” It...
From Protection to Trust: 4 Stages of Parenting
Applying Ancient Wisdom to Modern Child Development As a physician, I often observe that the root cause of family stress...
The Paradox of Progress: Why Modern Medicine Needs Ancient Wisdom
The Triumph of Modern Science We live in the golden age of medical science. In just a single century, we...
Death: The Ultimate Reality
📄 At a Glance: Death and Medicine. Is death a medical failure or a natural destiny? This article bridges spiritual...
