Clear, accurate, and jargon-free health information for the public.

We believe that understanding your health is the first step to healing. These articles explain complex medical conditions, debunk common myths, and offer practical lifestyle advice… all backed by scientific evidence.

Sleep Hygiene

Sleep Hygiene

Sleep Hygiene – Lifestyle CompassRest & Recovery Why sleep matters for your health. Tips for deep sleep, establishing a bedtime...

Physical Activity

Physical Activity

Physical Activity – Lifestyle CompassMovement is Medicine Medical guidelines for exercise: 150 minutes of cardio, strength training benefits, and how...

Diet & Nutrition

Diet & Nutrition

Diet & Nutrition – Lifestyle CompassFood as Medicine Practical medical advice on diet. Learn about the ‘Healthy Plate’ rule, hydration,...

Lifestyle Hub (English)

Lifestyle Hub (English)

Lifestyle Compass DashboardThe 6 Pillars of Health Explore the SIX core pillars of a healthy lifestyle.A medical guide for everyone....

Lifestyle Start

Lifestyle Start

Your Guide to Holistic Health Welcome to the Lifestyle Compass. A bilingual, evidence-based guide to healthy living. Choose English or...

Liver Dialogues

The Liver Dialogue: Final Interview with a Damaged Liver

In this unique dialogue for World Liver Day, Dr. Shashikiran Umakanth interviews a damaged liver to reveal its silent struggle against alcohol and lifestyle abuse. Discover why the liver suffers in silence, the truth about “detox” supplements, and how to spot warning signs before it is too late.