How to Clean Vegetables: Remove Most of the Pesticides
We try to eat healthy. We buy fresh fruits and vegetables, arrange them in our kitchen, and feel that we...
Clear, accurate, and jargon-free health information for the public.
We believe that understanding your health is the first step to healing. These articles explain complex medical conditions, debunk common myths, and offer practical lifestyle advice… all backed by scientific evidence.
Are You Still Trapped in the Calorie Myth? Take the Quiz.
This quiz is based on the article: Why Is It Hard to Lose Weight? The Truth About Insulin. You have...
The Uncertainty We Drive Through
This is Part 1 of Sadgati: Safe Passage on Shared Roads, a three-part reflection on road safety. In our culture,...
Sadgati: Safe Passage on Roads
A Three-Part Series on Road Safety, Responsibility, and the Journey Home Last Sunday, I asked my daughter to drive from...
Are Packet Masalas Safe? A Physician’s Guide
Do you remember the aroma of your grandmother’s kitchen? The sneeze-inducing pungent smell of fresh chillies when they are being...
Are Air Fryers & Microwaves Safe? Kitchen Gadgets – A Physician’s Guide
Our grandmothers cooked on firewood stoves and used clay pots. Today, our kitchens look like science labs, filled with buzzing...
Night Owls & Heart Risk: A Physician’s Guide
Our bodies operate on a strict 24-hour schedule known as the circadian rhythm. This internal master clock synchronizes our sleep,...
A Physician’s Guide to the High Mountains
From the warm and humid coasts of Udupi to the icy winds of Everest Base Camp, I have felt the...
