A Physician’s Guide to the High Mountains
From the warm and humid coasts of Udupi to the icy winds of Everest Base Camp, I have felt the...
Which Cookware is Safe? A Physician’s Guide
We carefully check food labels for sugar and preservatives, but how often do we check the vessel that cooks it?...
Which Cooking Oil? A Physician’s Guide
The Oil Crisis in Your Kitchen For the past few decades, we abandoned our traditional ghee for plastic bottles of...
The Healthy Kitchen: A Physician’s Guide to Health & Safety
The Healthy Kitchen series explores what we can learn from traditional kitchen wisdom about creating a truly healthy kitchen, separating...
The Hidden Dangers of Chips and Crisps
Chips and crisps are popular snacks all over the world. They are appreciated for their crunch and variety by kids...
Worried about Hairfall? Hope it is Telogen Effluvium!
What is Telogen Effluvium? It is a common type of hair loss that occurs when more hairs than normal enter the shedding phase of the hair growth cycle at once.
Decoding Fructose: The Bittersweet Reality
“Decoding Fructose: The Bittersweet Reality” is an article that explores various aspects of fructose, a simple sugar found in natural and processed foods.
The Hydration Myth: Why Drinking “More” Is Not Always Better
Water is essential for life, but in popular culture, it has achieved a mythical status. We are constantly told that...
