Lifestyle Compass
Proactive Healthcare
Don’t wait for illness.
A guide to preventive checkups, adult vaccination, and understanding your family history.
Prevention First
Don’t wait for symptoms to appear. Modern medicine is most effective when it prevents disease or catches it early. Being proactive is the smartest way to manage your health.
Annual Health Screening
A simple annual blood test can detect issues like high sugar, cholesterol, or thyroid imbalances years before they cause damage. Know your numbers.
Adult Vaccination
Vaccines are not just for kids. Adults need protection against Flu, Pneumonia, Shingles, and Hepatitis B. Ask your doctor about your adult vaccine schedule.
Family History
Your genes play a role. If your parents had heart disease or diabetes, your risk is higher. Share this information with your doctor for them to suggest a personalized prevention plan.
< 80cm (Women)
“A paisa of prevention is worth a rupee of cure.”
