Lifestyle Compass
Social Connections
The link between loneliness and health. How building strong relationships and community bonds improves immunity and longevity.
Connection is Protection
Humans are wired for connection. Loneliness triggers inflammation and stress responses similar to smoking 15 cigarettes a day. Your social relationships are also a vital sign.
Vitamin ‘S’ (Social)
Prioritize time with family and friends just as you prioritize exercise. A 10-minute meaningful conversation releases oxytocin, the bonding hormone that lowers stress.
Quality over Quantity
You don’t need hundreds of friends. Having just 3-4 reliable people whom you can call in a crisis is enough to provide a protective health benefit.
Service & Volunteering
Helping others takes the focus off your own worries and provides a sense of purpose. Purpose is strongly linked to longevity in older adults.
- Family
- Friends
- Community
- Purpose
Nurture these circles to nurture your heart.
“To go fast, go alone. To go far, go together.”
