Night Owls & Heart Risk: A Physician’s Guide
Our bodies operate on a strict 24-hour schedule known as the circadian rhythm. This internal master clock synchronizes our sleep,...
A Physician’s Guide to the High Mountains
From the warm and humid coasts of Udupi to the icy winds of Everest Base Camp, I have felt the...
Which Cookware is Safe? A Physician’s Guide
We carefully check food labels for sugar and preservatives, but how often do we check the vessel that cooks it?...
Which Cooking Oil? A Physician’s Guide
The Oil Crisis in Your Kitchen For the past few decades, we abandoned our traditional ghee for plastic bottles of...
The Healthy Kitchen: A Physician’s Guide to Health & Safety
The Healthy Kitchen series explores what we can learn from traditional kitchen wisdom about creating a truly healthy kitchen, separating...
Doctor, Do I Really Need Cataract Surgery?
Patient: Doctor, the eye specialist says I have cataracts in both eyes and need surgery. But honestly, I am 75...
Fact Check: Are 44% of Surgeries in India Really “Fake”? (Viral Message Debunked)
ಸತ್ಯಶೋಧನೆ: ಭಾರತದಲ್ಲಿ ೪೪% ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಗಳು ನಕಲಿ ಎಂಬುದು ನಿಜವೇ? (ವೈರಲ್ ಸಂದೇಶದ ಹಿಂದಿನ ಸತ್ಯ) Verdict: MISLEADING / ದಾರಿತಪ್ಪಿಸುವ ಮಾಹಿತಿ ⚠️ The Viral Claim...
The Liver Dialogue: Final Interview with a Damaged Liver
In this unique dialogue for World Liver Day, Dr. Shashikiran Umakanth interviews a damaged liver to reveal its silent struggle against alcohol and lifestyle abuse. Discover why the liver suffers in silence, the truth about “detox” supplements, and how to spot warning signs before it is too late.
