ದಿನಕ್ಕೆ ಎಷ್ಟು ನೀರು ಕುಡಿಯಬೇಕು? ಅತಿಯಾದರೆ ಅಮೃತವೂ ವಿಷವೇ!
“ಡಾಕ್ಟ್ರೇ, ನಾನು ಪ್ರತಿದಿನ ಎಷ್ಟಾಗುತ್ತೋ ಅಷ್ಟು ಜಾಸ್ತಿ ನೀರು ಕುಡಿಯೋಕೆ ಟ್ರೈ ಮಾಡ್ತೀನಿ.” “ನನ್ನ ಯೂರಿನ್ (ಮೂತ್ರ) ಬಣ್ಣ ನೀರಿನ ಥರ ಕ್ಲಿಯರ್ ಆಗಿರಲಿಲ್ಲ ಅಂದ್ರೆ, ನಾನು...
The Hydration Myth: Why Drinking “More” Is Not Always Better
Water is essential for life, but in popular culture, it has achieved a mythical status. We are constantly told that...
Eat Right, Eat Light
People often try anything to help them lose weight. The reasons to lose weight are many – to be healthy,...
Venturi Oxygen Delivery
Oxygen supplementation during emergencies is a life-saving treatment. The atmospheric air contains 21% oxygen, which is inadequate for those with...
Why Is It Hard to Lose Weight? The Truth About Insulin
“Doctor, I eat very little. I skip dinner. I walk every day. But my weight is stuck.” I hear this...
Emergency Drug Charts for ICU
It is critical to have no doubts and confusions about the essential emergency drugs in intensive care units (ICU). Here...
Bitter Taste in Mouth? A Simple Guide to Dysgeusia
Have you ever noticed a bitter taste in your mouth when you’re sick? This is a common experience, known as dysgeusia, that occurs in various illnesses.
Why does our hair turn grey?
Some scientists poke needles at our bubbles of happiness. Yes, at least they did for me. I was touting my...
