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Stones of Silence, Guardians of Snow
In my last note, I walked you through the physical grind of getting to Everest Base Camp (EBC). The steps, the breath, the altitude. But if…
A Physician’s Guide to the High Mountains
From the warm and humid coasts of Udupi to the icy winds of Everest Base Camp, I have felt the dramatic shift in how our bodies…
The Sixth Walker: A Pilgrimage to Everest Base Camp
Medicine, Mortality and 5,364 Meters In medicine, control is everything. We intervene. We stabilize. We measure life in clear, quantifiable vital signs. But the Himalayas? They…
Which Cookware is Safe? A Physician’s Guide
We carefully check food labels for sugar and preservatives, but how often do we check the vessel that cooks it? The modern Indian kitchen has become…
The Third Chair in the Room
When AI Joins the Doctor-Patient Dialogue The doctor’s consulting room was once a sanctuary. It was a private space for two people. One sought help, and…
ವಿಪಶ್ಯನ ಧ್ಯಾನ: ವೈದ್ಯರ ವೈಜ್ಞಾನಿಕ ಮಾರ್ಗದರ್ಶಿ ಮತ್ತು ಅನುಭವ
ವಿಪಶ್ಯನ (Vipassana) ಎಂಬುದು ಪುರಾತನ ಪಾಲಿ ಭಾಷೆಯ ಶಬ್ದ. ಇದರ ಅರ್ಥ “ಒಳನೋಟ” ಅಥವಾ “ವಸ್ತುಗಳನ್ನು/ವಿಷಯಗಳನ್ನು ಅವು ಇದ್ದಂತೆಯೇ ನೋಡುವುದು ಅಥವಾ ಅರಿಯುವುದು” ಎಂದಾಗುತ್ತದೆ. ಇದು ಭಾರತದ ಅತ್ಯಂತ ಪ್ರಾಚೀನ ಧ್ಯಾನ ಪದ್ಧತಿಗಳಲ್ಲಿ ಒಂದಾಗಿದೆ .…
NEET-PG 2026: Why India Needs a Hard Reset in Medical Education
At a Glance: The NEET-PG Reform Crisis The qualifying score for the 2025-26 NEET-PG session has been revised. The cut-off is now the zero percentile. In…
Vipassana Meditation: An Evidence-Based Guide
Vipassana is an ancient Pāli word that translates to “insight,” or quite literally, “seeing things as they really are.” It is one of the most ancient…
