109 articles Writing since 2007 Writes about Health & Wellness 33 Honest Conversations 17 Lifestyle & Wellness 17 Understanding Illness 15 Medicine & Meaning 12
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Which Cooking Oil? A Physician’s Guide
The Oil Crisis in Your Kitchen For the past few decades, we abandoned our traditional ghee for plastic bottles of “refined” oil because we wanted to…

The Healthy Kitchen Quiz: Test Your Cooking Oil Knowledge
You have read the science behind smoke points and the dangers of repeated heating. Now, it is time to test your understanding. This brief assessment will…

The Healthy Kitchen: A Physician’s Guide to Health & Safety
The Healthy Kitchen series explores what we can learn from traditional kitchen wisdom about creating a truly healthy kitchen, separating marketing myths from reality, and understanding…

The Pathology of Half-Truths
In medicine, looking at only one or just a few convenient symptoms and signs while ignoring the rest of the patient is dangerous. It leads to…

From Protection to Trust: 4 Stages of Parenting
Applying Ancient Wisdom to Modern Child Development As a physician, I often observe that the root cause of family stress is not always medical… it is…

ಮಕ್ಕಳ ಪಾಲನೆಗೆ ನಮ್ಮ ಹಿರಿಯರ 4 ಅದ್ಭುತ ಸೂತ್ರಗಳು
ಬೆಕ್ಕಿನ ಮಮತೆಯಿಂದ ಆಮೆಯ ವೈರಾಗ್ಯದವರೆಗೆ! ಪಾಲನೆ ಎಂಬ ಪಯಣ: ಅಪ್ಪಿಕೊಳ್ತೀರೋ, ಕೈ ಬಿಡ್ತೀರೋ? ಮಕ್ಕಳನ್ನು ಬೆಳೆಸುವುದು ಅಂದರೆ ಅದೊಂದು ನಿರಂತರ ಬದಲಾವಣೆಯ ಪ್ರಕ್ರಿಯೆ. ಮಗು ಬೆಳೆದಂತೆ ತಂದೆ-ತಾಯಿಯಾದ ನಾವೂ ‘ಅಪ್ಗ್ರೇಡ್’ (upgrade) ಆಗುತ್ತಿರಬೇಕು! ಆದರೆ ಅನೇಕ…

Mastering Respiratory Auscultation: The Clinical Skills Quiz
Ace This Quiz and Get Certified Reinforce your understanding of the mechanisms of breath sounds and auscultation techniques discussed in this guide. This assessment is designed…

Doctor, Do I Really Need Cataract Surgery?
Patient: Doctor, the eye specialist says I have cataracts in both eyes and need surgery. But honestly, I am 75 years old. I have sugar, BP…
















