MEDiscuss


Lifestyle Compass

Social Connections

The link between loneliness and health. How building strong relationships and community bonds improves immunity and longevity.

Connection is Protection

Humans are wired for connection. Loneliness triggers inflammation and stress responses similar to smoking 15 cigarettes a day. Your social relationships are also a vital sign.

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Vitamin ‘S’ (Social)

Prioritize time with family and friends just as you prioritize exercise. A 10-minute meaningful conversation releases oxytocin, the bonding hormone that lowers stress.

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Quality over Quantity

You don’t need hundreds of friends. Having just 3-4 reliable people whom you can call in a crisis is enough to provide a protective health benefit.

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Service & Volunteering

Helping others takes the focus off your own worries and provides a sense of purpose. Purpose is strongly linked to longevity in older adults.

YOUR CIRCLES OF HEALTH
  • Family
  • Friends
  • Community
  • Purpose

Nurture these circles to nurture your heart.

“To go fast, go alone. To go far, go together.”

Created by: Dr. Shashikiran Umakanth