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ತೂಕ ಇಳಿಯುತ್ತಿಲ್ಲವೇ? ತಪ್ಪು ನಿಮ್ಮ ಊಟದ್ದಲ್ಲ, ‘ಟೈಮಿಂಗ್’ನದ್ದು!
“ಡಾಕ್ಟರೇ, ನಾನು ಗುಬ್ಬಚ್ಚಿಯಷ್ಟು ತಿಂತೀನಿ, ಗಾಳಿ ಕುಡಿದ್ರೂ ದಪ್ಪ ಆಗ್ತೀನಿ…” ನನ್ನ ಓಪಿಡಿಯಲ್ಲಿ ದಿನಾಲೂ ಈ ಗೋಳು ಕೇಳಿ ಕೇಳಿ ನನಗೆ ಬೇಸರವಾಗಿದೆ. ನಿಜ ಹೇಳಲಾ? ನನಗೆ ಇದು ನೋವು…
Stones of Silence, Guardians of Snow
In my last note, I walked you through the physical grind of getting to Everest Base Camp (EBC). The steps, the breath,…
A Physician’s Guide to the High Mountains
From the warm and humid coasts of Udupi to the icy winds of Everest Base Camp, I have felt the dramatic shift…
The Sixth Walker: A Pilgrimage to Everest Base Camp
Medicine, Mortality and 5,364 Meters In medicine, control is everything. We intervene. We stabilize. We measure life in clear, quantifiable vital signs.…
Which Cookware is Safe? A Physician’s Guide
We carefully check food labels for sugar and preservatives, but how often do we check the vessel that cooks it? The modern…
The Third Chair in the Room
When AI Joins the Doctor-Patient Dialogue The doctor’s consulting room was once a sanctuary. It was a private space for two people.…
ವಿಪಶ್ಯನ ಧ್ಯಾನ: ವೈದ್ಯರ ವೈಜ್ಞಾನಿಕ ಮಾರ್ಗದರ್ಶಿ ಮತ್ತು ಅನುಭವ
ವಿಪಶ್ಯನ (Vipassana) ಎಂಬುದು ಪುರಾತನ ಪಾಲಿ ಭಾಷೆಯ ಶಬ್ದ. ಇದರ ಅರ್ಥ “ಒಳನೋಟ” ಅಥವಾ “ವಸ್ತುಗಳನ್ನು/ವಿಷಯಗಳನ್ನು ಅವು ಇದ್ದಂತೆಯೇ ನೋಡುವುದು ಅಥವಾ ಅರಿಯುವುದು” ಎಂದಾಗುತ್ತದೆ. ಇದು ಭಾರತದ ಅತ್ಯಂತ ಪ್ರಾಚೀನ…
Vipassana Meditation: An Evidence-Based Guide
Vipassana is an ancient Pāli word that translates to “insight,” or quite literally, “seeing things as they really are.” It is one…
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